The Mental Health Podcast

The News | Under Attack

In a flash, our world has become a lot more uncertain. World order, threats of a collapsing economy, friends become adversaries, adversaries become friends. With the news bombarding us hourly with the next crisis, it is hard not to be anxious. Our mental health is being tested to its limits. In this episode, we speak with two experts, a psychologist and a leading neuroscience researcher, on how we can better cope with the news and seemingly being under attack.

The Mind Body Connection

A new study from The University of Edinburgh shows that depression speeds up physical illness. We talk to one of the authors of the study to find out more. Also, a wellness expert tells us how just 5 minutes a day could help.
Guests: Kelly Fleetwood/Study Co-author-University of Edenborough and Laurie Hales/Wellness Specialist-Ontario Shores

The Mental Health Podcast | Stronger with Stacie Part 2

In the second part of our conversation, former Degrassi star Stacie Moana Mistysyn opens up about her journey of overcoming dark thoughts and the importance of focusing on mental health. She shares how she's learned to embrace "glimmers" — moments of positivity — as a powerful tool for her well-being.

The Mental Health Podcast | Stronger With Stacie Part 1

Season 2, Episode 2—Stacie Moana Mistysyn was one of the stars of the Degrassi Street franchise, which critics call one of the greatest accomplishments in Canadian television. While her characters were working through serious adolescent issues on screen, behind the scenes, Stacie was living with depression and eating disorders. Discover the strength that lifted her from mental illness into a person who helps others become stronger.
This episode may contain discussions on mental health topics that could be triggering or distressing for some viewers. If you are in distress, call 9-8-8. Viewer discretion is advised.

Sick, not weak!

One of Canada’s best know sports broadcasters, and now mental health advocate, opens up about his own battle with depression including his darkest day.

Mind Over School; Overcoming Back to School Anxiety

A recent survey found that more than half of middle and high school students in Ontario say they’re experiencing a significant level of psychological distress. This is double the number from a decade ago. With limited resources for youth and long waiting lists, parents need to be a mental health advocate for their child or children. But how? Heather Carter is a mental health consultant and has some good advice on getting ready to go back to school in a more mindful way.

Meditating; Give it another try Part 2

Meditating. Tried it. Didn't work.
This is part 2 of our episode on Meditating. Mindfulness coach Marcelle Hutchins from West Hollywood, California, helps us give meditation another try with a different perspective. Marcelle leads us in an "eyes open" meditation. 

Meditating; Give it another try Part 1

Meditating. Tried it. Didn't work.
OK. Maybe you put too much pressure on yourself. We know meditating can reduce anxiety, improve overall health and increase social connections. But still, a restless mind can be discouraging. Marcelle Hutchins is a mindfulness coach from West Hollywood, California, who helps people try meditation again, with a different perspective. Be sure to check out part 2 of this episode as well where Marcelle leads us in an "eyes open" meditation. 

Friday's Mindful Minute

Here is another in our week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. 
This episode; Dr. Lorraine Patterson talks about Eyes Wide Open Mindfulness. 

Thursday's Mindful Minute

Here is another in our week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. 
This episode; Dr. Karen Roberts let's us know that being in the present can have a lighter side to it.