Body and Soul Part 3 | Better Sleep

“Body and Soul” is a 3 part series confirming the fact that our physical health and mental health are one and the same. While mindfulness is essential to healing anxiety and depression, good food, exercise and better sleep are instrumental to improving our mental health.

Part 3 - Better Sleep

We all know it. A good night's sleep makes us feel refreshed and energetic. It also is vital to good mental health. Sleep guru Alanna McGinn has advice on getting that illusive sleep.