The Mental Health Podcast

Meditating; Give it another try Part 1

Meditating. Tried it. Didn't work.
OK. Maybe you put too much pressure on yourself. We know meditating can reduce anxiety, improve overall health and increase social connections. But still, a restless mind can be discouraging. Marcelle Hutchins is a mindfulness coach from West Hollywood, California, who helps people try meditation again, with a different perspective. Be sure to check out part 2 of this episode as well where Marcelle leads us in an "eyes open" meditation. 

Friday's Mindful Minute

Here is another in our week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. 
This episode; Dr. Lorraine Patterson talks about Eyes Wide Open Mindfulness. 

Thursday's Mindful Minute

Here is another in our week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. 
This episode; Dr. Karen Roberts let's us know that being in the present can have a lighter side to it.  

Wednesday's Mindful Minute

Here is another in our week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. 
 
This episode; Dr. Laruen Flavelle has a quick method to reduce tension right now.  

Tuesday's Mindful Minute

Here is another in our week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. This episode; Dr. Katie Stewart suggests a slight change in your thoughts about what you have to do today. 

Monday's Mindful Minute

We begin a week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. This episode; Dr Vanessa Epp reminding you to take time to breathe. 

You Got This! Mastering The Skill of Self-Confidence

It can be just what the doctor ordered when it comes to working on your depression, self-confidence! The doctor in this case is Dr. Ivan Joseph, an expert at coaching and developing individual confidence. 
 

Body and Soul Part 3 | Better Sleep

“Body and Soul” is a 3 part series confirming the fact that our physical health and mental health are one and the same. While mindfulness is essential to healing anxiety and depression, good food, exercise and better sleep are instrumental to improving our mental health.
Part 3 - Better Sleep
We all know it. A good night's sleep makes us feel refreshed and energetic. It also is vital to good mental health. Sleep guru Alanna McGinn has advice on getting that illusive sleep. 

Body and Soul Part 2 | Move it!

“Body and Soul” is a 3 part series confirming the fact that our physical health and mental health are one and the same. While mindfulness is essential to healing anxiety and depression, good food, exercise and better sleep are instrumental to improving our mental health.
Part 2 - Move it!
Movement of your body enhances mental health by releasing endorphins, which act as natural mood lifters and stress relievers. Physical activity improves sleep quality, which is crucial for maintaining mental well-being. Additionally, exercise fosters social interaction and provides a sense of accomplishment, reducing feelings of anxiety and depression. Guest Julie Thom is a Trauma Informed Movement Coach and shares what movements are best for your mental health. 
 
Body and Soul - Past and future episodes;
 
Part 1 - Feeding Your Mind!
Part 3 – Sleep Smarter (release date June 11)

Body & Soul | Part 1-Feeding Your Mind

“Body and Soul” is a 3 part series confirming the fact that our physical health and mental health are one and the same. While mindfulness is essential to healing anxiety and depression, good food, exercise and better sleep are instrumental to improving our mental health. Part 1 – Feeding Your MindJust what does your stomach have to do with your mental health? Everything! Literally, everything. Almost all of the neurotransmitters in our brains are made in our gut. (Ever heard of a “gut-feeling”?) What we eat, and how we eat, matters to everything from depression to schizophrenia. Leading holistic nutritionist Joy McCarthy discusses the latest research on how we can use our diet as a means to improving our mental health.  She even reveals the order that you eat the food on your plate makes a big difference in controlling your blood sugar. 
Body and Soul - Upcoming episodes; 
Part 1 - Move it!
Part 2 – Sleep Smarter