The Mental Health Podcast

Wednesday's Mindful Minute

Here is another in our week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. 
 
This episode; Dr. Laruen Flavelle has a quick method to reduce tension right now.  

Tuesday's Mindful Minute

Here is another in our week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. This episode; Dr. Katie Stewart suggests a slight change in your thoughts about what you have to do today. 

Monday's Mindful Minute

We begin a week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. This episode; Dr Vanessa Epp reminding you to take time to breathe. 

You Got This! Mastering The Skill of Self-Confidence

It can be just what the doctor ordered when it comes to working on your depression, self-confidence! The doctor in this case is Dr. Ivan Joseph, an expert at coaching and developing individual confidence. 
 

Body and Soul Part 3 | Better Sleep

“Body and Soul” is a 3 part series confirming the fact that our physical health and mental health are one and the same. While mindfulness is essential to healing anxiety and depression, good food, exercise and better sleep are instrumental to improving our mental health.
Part 3 - Better Sleep
We all know it. A good night's sleep makes us feel refreshed and energetic. It also is vital to good mental health. Sleep guru Alanna McGinn has advice on getting that illusive sleep. 

Body and Soul Part 2 | Move it!

“Body and Soul” is a 3 part series confirming the fact that our physical health and mental health are one and the same. While mindfulness is essential to healing anxiety and depression, good food, exercise and better sleep are instrumental to improving our mental health.
Part 2 - Move it!
Movement of your body enhances mental health by releasing endorphins, which act as natural mood lifters and stress relievers. Physical activity improves sleep quality, which is crucial for maintaining mental well-being. Additionally, exercise fosters social interaction and provides a sense of accomplishment, reducing feelings of anxiety and depression. Guest Julie Thom is a Trauma Informed Movement Coach and shares what movements are best for your mental health. 
 
Body and Soul - Past and future episodes;
 
Part 1 - Feeding Your Mind!
Part 3 – Sleep Smarter (release date June 11)

Body & Soul | Part 1-Feeding Your Mind

“Body and Soul” is a 3 part series confirming the fact that our physical health and mental health are one and the same. While mindfulness is essential to healing anxiety and depression, good food, exercise and better sleep are instrumental to improving our mental health. Part 1 – Feeding Your MindJust what does your stomach have to do with your mental health? Everything! Literally, everything. Almost all of the neurotransmitters in our brains are made in our gut. (Ever heard of a “gut-feeling”?) What we eat, and how we eat, matters to everything from depression to schizophrenia. Leading holistic nutritionist Joy McCarthy discusses the latest research on how we can use our diet as a means to improving our mental health.  She even reveals the order that you eat the food on your plate makes a big difference in controlling your blood sugar. 
Body and Soul - Upcoming episodes; 
Part 1 - Move it!
Part 2 – Sleep Smarter

Care for The Caregivers

There are more than 8 million Caregivers in Canada, and that number is rising fast. They save the healthcare system more than $32 billion a year but get little compensation in return. If it weren't for them, the entire Canadian healthcare system would collapse in less than a day. More than half report they are at or near burnout. Our guests discuss how Caregivers don't have to be alone and where they can get support. 

Ask The Pharmacist 1

This is the first of a recurring segment, Ask The Pharmacist. What does my mental health medication actually do for me? How do I know if it’s the right dosage or even the right type? Our pharmacist, who specializes in mental health meds has the answers. By the way, if you have questions about your prescription, send us an email thementalhealthpodcast@ontarioshores.ca.

Mental Health Bio-Hacks

While there are no easy fixes for depression or anxiety, there are some hacks to affect quick, temporary change. From manipulating what is sometimes called the "soul" nerve to twisting a certain finger to change your mood. This episode has bio-hacks for your sleep, what you eat and how you move.