The Mental Health Podcast

Mind Over School; Overcoming Back to School Anxiety

A recent survey found that more than half of middle and high school students in Ontario say they’re experiencing a significant level of psychological distress. This is double the number from a decade ago. With limited resources for youth and long waiting lists, parents need to be a mental health advocate for their child or children. But how? Heather Carter is a mental health consultant and has some good advice on getting ready to go back to school in a more mindful way.

Meditating; Give it another try Part 2

Meditating. Tried it. Didn't work.
This is part 2 of our episode on Meditating. Mindfulness coach Marcelle Hutchins from West Hollywood, California, helps us give meditation another try with a different perspective. Marcelle leads us in an "eyes open" meditation. 

Meditating; Give it another try Part 1

Meditating. Tried it. Didn't work.
OK. Maybe you put too much pressure on yourself. We know meditating can reduce anxiety, improve overall health and increase social connections. But still, a restless mind can be discouraging. Marcelle Hutchins is a mindfulness coach from West Hollywood, California, who helps people try meditation again, with a different perspective. Be sure to check out part 2 of this episode as well where Marcelle leads us in an "eyes open" meditation. 

Friday's Mindful Minute

Here is another in our week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. 
This episode; Dr. Lorraine Patterson talks about Eyes Wide Open Mindfulness. 

Thursday's Mindful Minute

Here is another in our week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. 
This episode; Dr. Karen Roberts let's us know that being in the present can have a lighter side to it.  

Wednesday's Mindful Minute

Here is another in our week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. 
 
This episode; Dr. Laruen Flavelle has a quick method to reduce tension right now.  

Tuesday's Mindful Minute

Here is another in our week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. This episode; Dr. Katie Stewart suggests a slight change in your thoughts about what you have to do today. 

Monday's Mindful Minute

We begin a week of Mindful Minutes hosted by our Psychologists at Ontario Shores. Each morning, get a 2 minute inspirational message designed to start your day off in a positive way. This episode; Dr Vanessa Epp reminding you to take time to breathe. 

You Got This! Mastering The Skill of Self-Confidence

It can be just what the doctor ordered when it comes to working on your depression, self-confidence! The doctor in this case is Dr. Ivan Joseph, an expert at coaching and developing individual confidence. 
 

Body and Soul Part 3 | Better Sleep

“Body and Soul” is a 3 part series confirming the fact that our physical health and mental health are one and the same. While mindfulness is essential to healing anxiety and depression, good food, exercise and better sleep are instrumental to improving our mental health.
Part 3 - Better Sleep
We all know it. A good night's sleep makes us feel refreshed and energetic. It also is vital to good mental health. Sleep guru Alanna McGinn has advice on getting that illusive sleep.